Alcohol Use and Your Health and Wellbeing

Drinking excessively can damage your health. Excessive alcohol consumption led to around 88,000 deaths for around 2.5 million years of future life lost annually in the USA from 2006-- 2010, shortening the lives of those who passed away by an average of three decade. Further, extreme drinking was responsible for 1 in 10 deaths amongst working-age men and women 20- 54 years of age. The economic costs of excessive alcohol use in 2006 were estimated at $223.5 billion, or $1.90 a drink.

Exactly what is a "alcoholic beverage"?

In the United States, a basic beverage consists of 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Typically, this amount of pure alcohol is discovered in.

12-ounces of beer (5 % alcohol content).
8-ounces of malt liquor (7 % alcohol material).
5-ounces of wine (12 % alcohol material).
1.5-ounces of 80-proof (40 % alcohol material) distilled spirits or liquor (e.g., gin, rum, vodka, scotch).4.
Exactly what is excessive drinking ?

Extreme drinking consists of binge drinking, heavy drinking, and any drinking by pregnant females or individuals younger than age 21.

Binge drinking, the most common form of drinking , is specified as consuming.
For females, 4 or more drinks during a single occasion.

For problem , 5 or more drinks throughout a single event.
Heavy drinking is specified as consuming.
For alcoholism , 8 or more beverages weekly.
For males, 15 or more drinks each week.
Most people who drink excessively are not alcoholics or alcohol reliant.5.

Exactly what is moderate drinking?

The Dietary Guidelines for Americans specifies moderate drinking as no greater than 1 drink per day for women and no greater than 2 drinks per day for males.4 However, there are some persons who should not drink any alcohol, consisting of those who are:.

Pregnant or aiming to become pregnant.
When blended with alcohol, taking prescribed or over-the-counter medications that might cause damaging responses.
Younger than age 21.
Recovering from problem or are not able to manage the amount they drink.
Dealing with alcoholism that might be aggravated by alcohol.
Driving, preparing to drive, or participating in other activities needing coordination, alertness, and ability.
In addition, no one ought to begin drinking or drink more based on prospective health benefits.4 By sticking to the Dietary Guidelines, you can reduce the threat of damage to yourself or others.

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